Foam Rolling & Beyond: Release Tension and Improve Sleep

Online Course

Udemy
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Foam Rolling & Beyond: Release Tension and Improve Sleep
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Foam Rolling & Beyond: Release Tension and Improve Sleep
The course Foam Rolling & Beyond: Release Tension and Improve Sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how you can effectively release muscle tension yourself anywhere you are and at any time.

Course description
  • Foam Rolling & Beyond: Release Tension and Improve Sleep
  • Release muscle knots and trigger points effectively, safely and comfortably
  • Learn 8 short and 4 longer self bodywork sequences
  • Understand what muscle tension is and how it affects health and wellness
  • Effect change to the myofascial system for improved range of motion, athletic performance, sleep, and stress reduction
  • Understand current research on muscles and fascia and the major signs of a healthy or unhealthy myofascial system
  • The practical part of the course uses self bodywork tools. We recommend Soma System tools, however you can also use tennis/lacrosse balls, foam rollers and towels.
  • 9 hours on-demand video
  • 2 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Roman Torgovitsky, Ph.D.
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Prerequisites & Facts

Foam Rolling & Beyond: Release Tension and Improve Sleep

Course Topic

Amazon FBA, Finance & Accounting, Money Management Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Foam Rolling & Beyond: Release Tension and Improve Sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Foam Rolling & Beyond: Release Tension and Improve Sleep
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Foam Rolling & Beyond: Release Tension and Improve Sleep“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Fitness, Foam Rolling, Health & Fitness

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