Foam Rolling & Beyond: Release Tension and Improve Sleep

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Foam Rolling & Beyond: Release Tension and Improve Sleep

The course Foam Rolling & Beyond: Release Tension and Improve Sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how you can effectively release muscle tension yourself anywhere you are and at any time.

Course description

Foam Rolling & Beyond: Release Tension and Improve Sleep

Release muscle knots and trigger points effectively, safely and comfortably
Learn 8 short and 4 longer self bodywork sequences
Understand what muscle tension is and how it affects health and wellness
Effect change to the myofascial system for improved range of motion, athletic performance, sleep, and stress reduction
Understand current research on muscles and fascia and the major signs of a healthy or unhealthy myofascial system

The practical part of the course uses self bodywork tools. We recommend Soma System tools, however you can also use tennis/lacrosse balls, foam rollers and towels.

9 hours on-demand video
2 articles
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Roman Torgovitsky, Ph.D.

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Prerequisites & Facts

Foam Rolling & Beyond: Release Tension and Improve Sleep

Course Topic

Fitness, Foam Rolling, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Foam Rolling & Beyond: Release Tension and Improve Sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Foam Rolling & Beyond: Release Tension and Improve Sleep

provided by Udemy

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