Food 4 Life: What & How to Eat to Look & Feel Your Best

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Food 4 Life: What & How to Eat to Look & Feel Your Best

The course Food 4 Life: What & How to Eat to Look & Feel Your Best is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The complete science-based nutrition program to lose unwanted body fat and be your healthiest

Course description

Food 4 Life: What & How to Eat to Look & Feel Your Best

Understand the fundamentals of nutrition, including calories, protein, fat, carbohydrate, fiber, micronutrients and phytonutrients and the role they each play in regards to your weight and health
Know exactly what foods to eat and avoid to lose body fat and be your healthiest with the Food 4 Life approved foods list
Understand how the specific foods you eat each day impact your weight and health
How to make healthy and delicious meals with easy to follow recipes from the Food 4 Life cookbook
How to use the food you eat to influence your DNA

No prior knowledge of nutrition is necessary.
A desire to understand how the foods you eat each day impact your weight and influence your health.
The desire to lose unwanted body fat and improve your health

1.5 hours on-demand video
13 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Anthony Robinson

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Prerequisites & Facts

Food 4 Life: What & How to Eat to Look & Feel Your Best

Course Topic

Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Food 4 Life: What & How to Eat to Look & Feel Your Best

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Food 4 Life: What & How to Eat to Look & Feel Your Best

provided by Udemy

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