Food 4 Life: What & How to Eat to Look & Feel Your Best

Online Course

Udemy
Food 4 Life: What & How to Eat to Look & Feel Your Best

What is the course about?

Food 4 Life: What & How to Eat to Look & Feel Your Best
The course Food 4 Life: What & How to Eat to Look & Feel Your Best is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The complete science-based nutrition program to lose unwanted body fat and be your healthiest

Course description
  • Food 4 Life: What & How to Eat to Look & Feel Your Best
  • Understand the fundamentals of nutrition, including calories, protein, fat, carbohydrate, fiber, micronutrients and phytonutrients and the role they each play in regards to your weight and health
  • Know exactly what foods to eat and avoid to lose body fat and be your healthiest with the Food 4 Life approved foods list
  • Understand how the specific foods you eat each day impact your weight and health
  • How to make healthy and delicious meals with easy to follow recipes from the Food 4 Life cookbook
  • How to use the food you eat to influence your DNA
  • No prior knowledge of nutrition is necessary.
  • A desire to understand how the foods you eat each day impact your weight and influence your health.
  • The desire to lose unwanted body fat and improve your health
  • 1.5 hours on-demand video
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Anthony Robinson
Food 4 Life: What & How to Eat to Look & Feel Your Best

Prerequisites & Facts

Food 4 Life: What & How to Eat to Look & Feel Your Best

Course Topic

Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Food 4 Life: What & How to Eat to Look & Feel Your Best

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Food 4 Life: What & How to Eat to Look & Feel Your Best
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Nutrition