Get rid of stress - a step by step stress coaching program

Online Course

Udemy

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Get rid of stress – a step by step stress coaching program

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Get rid of stress – a step by step stress coaching program

The course Get rid of stress – a step by step stress coaching program is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A clear and easy help to help yourself out of stress

Course description

Get rid of stress – a step by step stress coaching program

In short this program will help the students to help them selves to deal with and overcome stress
The students will be able to be aware of themselves and their state of health by recognizing the symptoms of stress.
The student will be able to stop and reflect upon what is going on – and how he/she can change the sitaution – which means the student will be able to find their own solutions for dealing with various difficult situations – now and in the future!
The student will learn to get rid of the stuff that doesn’t work for them – so it will not keep bothering them
You will become conscious about what are your values? What is important to you in your life? How do you want to be in your life? And thus being able to actually create a life that corresponds to their values – with no stress!

No previous knowledge is required – however a printer to print out some of the templates would be convenient

7 hours on-demand video
21 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kate Mohadjer

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Prerequisites & Facts

Get rid of stress – a step by step stress coaching program

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Get rid of stress – a step by step stress coaching program

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Get rid of stress – a step by step stress coaching program

provided by Udemy

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