GET ZEN IN 7 DAYS - ZEN BUDDHISM MEDITATION • PRACTICAL

Online Course

Udemy

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GET ZEN IN 7 DAYS – ZEN BUDDHISM MEDITATION • PRACTICAL

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

GET ZEN IN 7 DAYS – ZEN BUDDHISM MEDITATION • PRACTICAL

The course GET ZEN IN 7 DAYS – ZEN BUDDHISM MEDITATION • PRACTICAL is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

One week introduction course to mindfulness zen meditation including videos and guided meditations.

Course description

GET ZEN IN 7 DAYS – ZEN BUDDHISM MEDITATION • PRACTICAL

How mindfulness helps you work with reactivity
Five time-tested and effective GUIDED MEDITATION techniques
How to RELAX and REDUCE STRESS
Deal with the overwhelm of ‘Thinkingness’
How to DETACH from distracting mind chatter

Pillow or yoga mat

3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Denis Nikulin

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Prerequisites & Facts

GET ZEN IN 7 DAYS – ZEN BUDDHISM MEDITATION • PRACTICAL

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

GET ZEN IN 7 DAYS – ZEN BUDDHISM MEDITATION • PRACTICAL

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

GET ZEN IN 7 DAYS – ZEN BUDDHISM MEDITATION • PRACTICAL

provided by Udemy

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