Grounding: The Foundation to Integrating Mind, Body & Spirit

Online Course

Udemy
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Grounding: The Foundation to Integrating Mind, Body & Spirit
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Grounding: The Foundation to Integrating Mind, Body & Spirit
The course Grounding: The Foundation to Integrating Mind, Body & Spirit is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how the practice of Grounding can help you improve the integration of your mind, body & spirit.

Course description
  • Grounding: The Foundation to Integrating Mind, Body & Spirit
  • Gain an understanding of Transcendent vs. Grounding spiritual ideologies
  • Understand the benefits of adding Grounding to your spiritual practices
  • Learn to recognize when you are ungrounded
  • Learn simple techniques to help you become grounded
  • I would suggest going through this course in a quiet space where you won’t be distracted.
  • For Lecture 8: Grounding Meditation, I would highly suggest you set yourself up in a private space with a comfortable chair and journal.
  • For Lecture 8: Grounding Meditation, to download a MP3 copy of the Grounding Meditation you will need software like iTunes or Windows Media Player.
  • In Lecture 10: Thank You!, to download a PDF copy of the course slides you will need Adobe Reader.
  • 33 mins on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Ann Zitzmann
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Prerequisites & Facts

Grounding: The Foundation to Integrating Mind, Body & Spirit

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Grounding: The Foundation to Integrating Mind, Body & Spirit

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Grounding: The Foundation to Integrating Mind, Body & Spirit
provided by Udemy
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Reviews

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School: Udemy
Topic: Body-Mind Flow, Health & Fitness, Meditation

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