Grounding: The Foundation to Integrating Mind, Body & Spirit

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Grounding: The Foundation to Integrating Mind, Body & Spirit

The course Grounding: The Foundation to Integrating Mind, Body & Spirit is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how the practice of Grounding can help you improve the integration of your mind, body & spirit.

Course description

Grounding: The Foundation to Integrating Mind, Body & Spirit

Gain an understanding of Transcendent vs. Grounding spiritual ideologies
Understand the benefits of adding Grounding to your spiritual practices
Learn to recognize when you are ungrounded
Learn simple techniques to help you become grounded

I would suggest going through this course in a quiet space where you won’t be distracted.
For Lecture 8: Grounding Meditation, I would highly suggest you set yourself up in a private space with a comfortable chair and journal.
For Lecture 8: Grounding Meditation, to download a MP3 copy of the Grounding Meditation you will need software like iTunes or Windows Media Player.
In Lecture 10: Thank You!, to download a PDF copy of the course slides you will need Adobe Reader.

33 mins on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Ann Zitzmann

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Prerequisites & Facts

Grounding: The Foundation to Integrating Mind, Body & Spirit

Course Topic

Body-Mind Flow, Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Grounding: The Foundation to Integrating Mind, Body & Spirit

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Grounding: The Foundation to Integrating Mind, Body & Spirit

provided by Udemy

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