Gymnastics in a HAMMOCK. HEALTHY BACK&FLEXIBILITY

Online Course

Udemy
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Gymnastics in a HAMMOCK. HEALTHY BACK&FLEXIBILITY
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Gymnastics in a HAMMOCK. HEALTHY BACK&FLEXIBILITY
The course Gymnastics in a HAMMOCK. HEALTHY BACK&FLEXIBILITY is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

ALL LEVEL

Course description
  • Gymnastics in a HAMMOCK. HEALTHY BACK&FLEXIBILITY
  • As a result of learning in a hammock: you improve posture, inverted postures, the spine is stretched, the joints are movable, and you will become more flexible, relieve tension in the back, neck, lower back, hip, improves the elasticity of tendons and muscles, the body becomes elastic, increases blood circulation of the brain leads to improved memory and concentration, normalizes digestion, disappears insomnia and nervous tension, a feeling of lightness, vestibular system, sense of balance, and therefore the ability to easily control your body will also help to change the way of thinking. All this really works, tested on my own experience and the experience of students.
  • This course requires a yoga hammock
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Svetlana Pichugina
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Prerequisites & Facts

Gymnastics in a HAMMOCK. HEALTHY BACK&FLEXIBILITY

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Gymnastics in a HAMMOCK. HEALTHY BACK&FLEXIBILITY

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
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Gymnastics in a HAMMOCK. HEALTHY BACK&FLEXIBILITY
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Reviews

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School: Udemy
Topic: Fitness, Health & Fitness, Yoga

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