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Healthy Sleep: Improve Your Sleep & Become More Productive

Online Course

Udemy
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Healthy Sleep: Improve Your Sleep & Become More Productive
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Healthy Sleep: Improve Your Sleep & Become More Productive
The course Healthy Sleep: Improve Your Sleep & Become More Productive is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

FREE 111-Page Course Book, Project Based-Learning, Professional Sleep-Hacking Advice & Free Mentoring

Course description
  • Healthy Sleep: Improve Your Sleep & Become More Productive
  • Fight anxieties on your own with long-lasting positive effects that will regain your mental health
  • Identify their sleeping problems and assess them with proven scientific methods
  • Know how to fall asleep extremely quickly by creating a person-fit sound environments
  • Know how to analyze existing sleeping hacks and re-apply them to themselves
  • Understand the concept of 90 minute sleeping cycles, how to not interrupt them but rather use them in order to fight sleeping disorders
  • No prerequisites necessary except from an open mind for new concepts
  • A notebook and a pen in order to take notes
  • 3 hours on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Leon Chaudhari
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Prerequisites & Facts

Healthy Sleep: Improve Your Sleep & Become More Productive

Course Topic

Health & Fitness, Mental Health, Sleep

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Healthy Sleep: Improve Your Sleep & Become More Productive

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Healthy Sleep: Improve Your Sleep & Become More Productive
provided by Udemy
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Reviews

Share your experience

Healthy Sleep: Improve Your Sleep & Become More Productive
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Here you can find information, reviews and user experiences for the course “Healthy Sleep: Improve Your Sleep & Become More Productive“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Mental Health, Sleep

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