Home Fitness for a Fit Life

Online Course

Home Fitness for a Fit Life

What is the course about?

Home Fitness for a Fit Life
The course Home Fitness for a Fit Life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Our fitness program is here to change your life and help you become your happiest, healthiest and most enjoyable self.

Course description
  • Home Fitness for a Fit Life
  • Learn how to change your current lifestyle eating habits to keep your weight and fat off FOR LIFE!
  • Understand how in just 7 minutes (or even better 21 minutes) x3 times per week you can get the body you always dreamed.
  • Get 4 innovative – 7 minute HIIT (High Intensity Interval Training) full body workout videos, that can be done at home or the gym with just your bodyweight as resistance.
  • Shorten your total workout time to maximum 1 hour per week, and still lose more weight, build more muscle and burn more body fat than people who workout 5+ hours per week.
  • Save hours of the time that you would normally spend exercising, to instead enjoy life.
  • No prerequisite knowledge in cooking or fitness required.
  • Comfortable clothes and shoes that are suitable for physical activity.
  • Exercise mat and towel are optional, but strongly recommended.
  • An open mind and willingness to patiently take baby steps, make small positive changes, and take control of your health, so that you can wake up every day healthier than you were yesterday.
  • 1.5 hours on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Fitness Coaches

Prerequisites & Facts

Home Fitness for a Fit Life

Course Topic

Fitness, Health & Fitness

University, College, Institution


Course Skill Level

Course Language


Place of class

Online, self-paced (see curriculum for more information)



Degree & Cost

Home Fitness for a Fit Life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Home Fitness for a Fit Life
provided by Udemy


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School: Udemy
Topic: Fitness, Health & Fitness