HOME WORKOUT PLAN : TOTAL BODY

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

HOME WORKOUT PLAN : TOTAL BODY

The course HOME WORKOUT PLAN : TOTAL BODY is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

[ No Gym Required ] Flatten Your Belly,Sculpt Your Entire Body, 2x Strength, Boost Energy & Look Amazing – Guaranteed !

Course description

HOME WORKOUT PLAN : TOTAL BODY

You’ll get Lean , Healthy, Fit, Total Body tone, Increase Endurance, Be Stronger and Body Confident.
You’ll see body changes such as Legs: lean, sculpted, fit. Bum: Firm, Lifted, Cute. Arms: Sculpted, Strong, Defined Belly: Flatten, Tone, Firm.
Highest level of home training. Not amateur level with a burpee, mountain climber and a fricking shoulder tap in plank position. Real workouts. Real training

Total Body Transformation blueprint has 2 guides (beginner and advanced). You’ll need a ready to take action attitude. Dumbbells, bench or block, walking or running shoes, exercise matt, kettle bell (15-25), medicine ball or slam ball (20lbs), jump rope, 1 lb battle rope (optional but recommended).
Yeah. Requirement is too crush your workout. Don’t just walk. F*#%ing Sprint! Intensity is the key

1.5 hours on-demand video
9 articles
10 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
DOUG BENNETT

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Prerequisites & Facts

HOME WORKOUT PLAN : TOTAL BODY

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

HOME WORKOUT PLAN : TOTAL BODY

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

HOME WORKOUT PLAN : TOTAL BODY

provided by Udemy

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