How to Achieve and Maintain Your Ideal Weight

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

How to Achieve and Maintain Your Ideal Weight

The course How to Achieve and Maintain Your Ideal Weight is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Excess weight is a mental and emotional issue. Dieting and exercise will NOT work until emotions are addressed.

Course description

How to Achieve and Maintain Your Ideal Weight

You will heal your relationship with food and with your body
You will gain a new perspective on eating and health
As a result of eating differently and moving more, you will reach your Ideal Weight

You just need a mind open to new ideas and the willingness to do things a little differently in order to reach your Ideal Weight
There is nothing to buy, no diets, no supplements, no exams or further fees in this course
There is no nutritional advice in this course
This is not a course in physical exercise
There are no medical recommendations in this course. Any questions of a medical nature should be directed to your health care provider

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Flavio Ballerini, Ph.D.

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Prerequisites & Facts

How to Achieve and Maintain Your Ideal Weight

Course Topic

General Health, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to Achieve and Maintain Your Ideal Weight

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to Achieve and Maintain Your Ideal Weight

provided by Udemy

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