How to activate your glutes with in depth exercise tutorials

Online Course

Udemy

Go to Udemy

Start Learning

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

How to activate your glutes with in depth exercise tutorials

The course How to activate your glutes with in depth exercise tutorials is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Increase muscle mass, improve posture, and overall exercise performance by utilising this important muscle group

Course description

How to activate your glutes with in depth exercise tutorials

You will learn how to activate the gluteal muscles correctly by applying the correct scientific functions that the muscles are designed to perform
You will learn the benefits to these functions and how they can impact day to day life
Then you will learn from step by step video exercise tutorials detailing both isolation and compound exercises for the gluteal muscles

There are no requirements, just adequate floor space to perform bodyweight exercises

41 mins on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jaspar Vowden

Start Learning

Prerequisites & Facts

How to activate your glutes with in depth exercise tutorials

Course Topic

Body Building, Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

How to activate your glutes with in depth exercise tutorials

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to activate your glutes with in depth exercise tutorials

provided by Udemy

Start Learning