How to Calm Your Mind - The Art of Mindful Relaxation

Online Course

Udemy

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How to Calm Your Mind – The Art of Mindful Relaxation

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

How to Calm Your Mind – The Art of Mindful Relaxation

The course How to Calm Your Mind – The Art of Mindful Relaxation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!

Course description

How to Calm Your Mind – The Art of Mindful Relaxation

To introduce the practice of mindful awareness
To encourage regular periods of deep and restorative relaxation
To teach specific techniques for the relaxing both body and mind

Just a willingness to practice

1 hour on-demand video
27 mins on-demand audio
7 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Anne Watkins

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Prerequisites & Facts

How to Calm Your Mind – The Art of Mindful Relaxation

Course Topic

Personal Development, Relaxation, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to Calm Your Mind – The Art of Mindful Relaxation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to Calm Your Mind – The Art of Mindful Relaxation

provided by Udemy

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