How to Control and Stop Anxiety and Panic Attacks.

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

How to Control and Stop Anxiety and Panic Attacks.

The course How to Control and Stop Anxiety and Panic Attacks. is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Strategies that you’d learn in therapy without the time and cost of therapy.

Course description

How to Control and Stop Anxiety and Panic Attacks.

After taking the course, students will be able to identify an anxiety attack versus a panic attack.
Understand what causes an attack and why your body is reacting the way that it is during an attack.
Learn techniques to quickly prevent and stop an attack.

Be motivated to control symptoms of anxiety naturally.
Be able to practice techniques consistently.

34 mins on-demand video
8 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Liza J Alvarado

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Prerequisites & Facts

How to Control and Stop Anxiety and Panic Attacks.

Course Topic

Anxiety Management, Health & Fitness, Mental Health

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to Control and Stop Anxiety and Panic Attacks.

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to Control and Stop Anxiety and Panic Attacks.

provided by Udemy

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