How to cope emotionally with food-intolerances and allergies

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

How to cope emotionally with food-intolerances and allergies

The course How to cope emotionally with food-intolerances and allergies is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how you can mindfully cope with negative emotions connected to any food intolerance, allergy or celiac disease.

Course description

How to cope emotionally with food-intolerances and allergies

You will learn, how to cope with feelings like anger, guilt or despair in connection with your food allergies and intolerances
You can download 3 guided meditations and play them on your iPod, smartphone, mp3-player, so you can do the exercises where ever and when ever you want to.
You can also download 5 exercise sheets as a guide through the meditations.
You will also learn the basics of mindfulness and how you can use it to cope with the negative feelings.

You should have something to write nearby and for the guided medidations a comfortable place should be found.
Nothing else is needed!

28 mins on-demand video
9 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Julia Stüber

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Prerequisites & Facts

How to cope emotionally with food-intolerances and allergies

Course Topic

Health, Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to cope emotionally with food-intolerances and allergies

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to cope emotionally with food-intolerances and allergies

provided by Udemy

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