How to cure Social Anxiety by yourself with ACT Therapy

Online Course

Udemy
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How to cure Social Anxiety by yourself with ACT Therapy
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

How to cure Social Anxiety by yourself with ACT Therapy
The course How to cure Social Anxiety by yourself with ACT Therapy is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Mindfulness Based ACT Therapy to treat Social Anxiety Disorders and Depression

Course description
  • How to cure Social Anxiety by yourself with ACT Therapy
  • How to do Mindfulness Meditation
  • Identify your safety behaviors
  • 15 thought diffusion techniques of ACT Therapy
  • Effective Anxiety Coping Techniques
  • SPIN social phobia inventory
  • No specific.
  • 1.5 hours on-demand video
  • 2 articles
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Aman Varma
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Prerequisites & Facts

How to cure Social Anxiety by yourself with ACT Therapy

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to cure Social Anxiety by yourself with ACT Therapy

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
How to cure Social Anxiety by yourself with ACT Therapy
provided by Udemy
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Reviews

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School: Udemy
Topic: Acceptance and Commitment Therapy (ACT), Personal Development, Stress Management

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