How to Get Deep Sleep Every Night and Wake Up Refreshed

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

How to Get Deep Sleep Every Night and Wake Up Refreshed

The course How to Get Deep Sleep Every Night and Wake Up Refreshed is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn current medically-approved techniques to beat insomnia with psychology, sleep deeper and wake up refreshed.

Course description

How to Get Deep Sleep Every Night and Wake Up Refreshed

How to get deep sleep every night and wake up refreshed in the morning with more energy throughout the day..
The physiology of sleep and scientifically proven technique to treating insomnia.
The differences of the stages of sleep. What dreams occur in each stage.
Which stage is more important to our health: R.E.M. sleep or stage 3 sleep?
A quick and easy to learn trick that makes us fall asleep by hacking our evolutionary mind.

There are no course requirements. Anyone can take this course.
Anyone interested in treating insomnia.

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr Jonny Tzyke

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Prerequisites & Facts

How to Get Deep Sleep Every Night and Wake Up Refreshed

Course Topic

Health & Fitness, Mental Health, Sleep

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to Get Deep Sleep Every Night and Wake Up Refreshed

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to Get Deep Sleep Every Night and Wake Up Refreshed

provided by Udemy

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