How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan

The course How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Paleo: The Healthy, Fat Burning Power Of Better Food, Sleep, Light Exercise. How to Lose Weight In a Fast, Healthy Way

Course description

How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan

** 81% Positive Student Approval Rating Based On Udemy’s Survey Of My Current 2,271 Students **
Discover how to eat the right kind of tasty, natural, nutrient dense foods for fast weight loss and health gains
Learn how to move your body smarter every day, with the minimum effective dose of exercise for maximum weight loss and health gain
Find out how to get the right quality and quantity of sleep that turbocharges your fat loss and health
Learn how to make simple upgrades in how you sit, stand, and move during the day that will boost fat loss and health

Be ready to make a few simple changes in your eating style, exercise habits, and sleep
Be mentally prepared to throw out all your junk food and start eating tasty, rich, nutrient dense whole foods that will make you look and feel amazing!
Find a private, open space where you can do simple body weight workouts, like your bedroom, living room, or a park
Have a favorite beach towel or yoga mat for floor exercises
Have a great attitude

1 hour on-demand video
1 hour on-demand audio
1 article
16 downloadable resources
Full lifetime access
Access on mobile and TV
James J Forno

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Prerequisites & Facts

How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan

Course Topic

Dieting, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

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How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan

provided by Udemy

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