Learn to Meditate, Reduce Stress and Experience Inner Peace: 22 Videos with Lessons & Guided Meditations for Beginners!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
The basic lessons and exercises you need to easily start mediating today!
How meditation can benefit you both physically and mentally, boosting your health, well-being, and peace of mind.
How the “thinking mind” works and why since ancient times it has often been compared with a wild monkey.
How you create your own suffering, grief, anger, worries and depression.
How to use the Universal Mantra and the three ancestral ways of repeating it during meditation.
This comprehensive How To Meditate: Transcendental Theory & Guided Meditations curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this How To Meditate: Transcendental Theory & Guided Meditations course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
A.J. Parr
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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