How To Meditate: Transcendental Theory & Guided Meditations

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

How To Meditate: Transcendental Theory & Guided Meditations

The course How To Meditate: Transcendental Theory & Guided Meditations is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn to Meditate, Reduce Stress and Experience Inner Peace: 22 Videos with Lessons & Guided Meditations for Beginners!

Course description

How To Meditate: Transcendental Theory & Guided Meditations

The basic lessons and exercises you need to easily start mediating today!
How meditation can benefit you both physically and mentally, boosting your health, well-being, and peace of mind.
How the “thinking mind” works and why since ancient times it has often been compared with a wild monkey.
How you create your own suffering, grief, anger, worries and depression.
How to use the Universal Mantra and the three ancestral ways of repeating it during meditation.

The basic requirement for this course is a sincere desire to learn about meditation and how to easily practice it to reduce stress and anxiety, experiencing improved health, joy and inner peace.
Have an open mind and the willingness to practice a series of guided meditations following easy step by step instructions.
Understand that to practice meditation you do not need to change your present beliefs or religion, for this universal teaching is open to everyone interested in experiencing inner joy and peace of mind.
Have a computer, smartphone or smart TV with internet access.

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
A.J. Parr

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Prerequisites & Facts

How To Meditate: Transcendental Theory & Guided Meditations

Course Topic

Meditation, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How To Meditate: Transcendental Theory & Guided Meditations

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

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How To Meditate: Transcendental Theory & Guided Meditations

provided by Udemy

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