How to sleep better

Online Course

Udemy
How to sleep better

What is the course about?

How to sleep better
The course How to sleep better is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Sleeping tips on how to sleep well

Course description
  • How to sleep better
  • You will have 10 practical steps to take to sleep better
  • You will have a powerful 1-hr wind-down to bed time plan
  • You will be able to relax about your sleeping
  • You will have a meditation to help you sleep
  • No skills or prior training are required to complete this course
  • You will need pen and/ or paper
  • A way to play an MP4 file
  • 1 hour on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Cari Corbet-Owen

Prerequisites & Facts

How to sleep better

Course Topic

General Health, Health & Fitness, Sleep

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

How to sleep better

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
How to sleep better
provided by Udemy

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School: Udemy
Topic: General Health, Health & Fitness, Sleep