How to Sleep Faster with CBT

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

How to Sleep Faster with CBT

The course How to Sleep Faster with CBT is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

4 Key Psychology Skills to Sleep Faster and Better Tonight

Course description

How to Sleep Faster with CBT

CBT thinking techniques to help with Insomnia
Brain Tips and hacks to sleep better by a fully qualified therapist and sleep coach

Suitable for all

41 mins on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Stephanie Clarkson

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Prerequisites & Facts

How to Sleep Faster with CBT

Course Topic

Personal Development, Sleep, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to Sleep Faster with CBT

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to Sleep Faster with CBT

provided by Udemy

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