How to stay healthy if you sit in an office all day

Online Course

Udemy
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How to stay healthy if you sit in an office all day
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

How to stay healthy if you sit in an office all day
The course How to stay healthy if you sit in an office all day is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Your step by step guide to better posture, less aches and pains and good nutrition if your job involves sitting all day

Course description
  • How to stay healthy if you sit in an office all day
  • Understand how and why prolonged sitting causes aches and pains and how to prevent this
  • Know how to set up your desk ergonomically
  • How to do basic meal planning for the week ahead to adopt healthy eating habits
  • How to make simple, nutritious meals at home and tasty nutritious snacks to bring in to work
  • How to do simple exercises at work and at home to prevent and manage pain caused by a sedentary lifestyle
  • A desire to take your health to the next level and an open mind about new ideas and adopting new habits
  • An exercise mat or some floor space to allow you to do some basic exercises at home
  • Readiness to take responsibility for stopping aches and pains in their tracks with our preventative measures
  • 1 hour on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Charlotte McCrossin
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Prerequisites & Facts

How to stay healthy if you sit in an office all day

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to stay healthy if you sit in an office all day

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
How to stay healthy if you sit in an office all day
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “How to stay healthy if you sit in an office all day“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: General Health, Health, Health & Fitness

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