How to stay healthy if you sit in an office all day

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

How to stay healthy if you sit in an office all day

The course How to stay healthy if you sit in an office all day is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Your step by step guide to better posture, less aches and pains and good nutrition if your job involves sitting all day

Course description

How to stay healthy if you sit in an office all day

Understand how and why prolonged sitting causes aches and pains and how to prevent this
Know how to set up your desk ergonomically
How to do basic meal planning for the week ahead to adopt healthy eating habits
How to make simple, nutritious meals at home and tasty nutritious snacks to bring in to work
How to do simple exercises at work and at home to prevent and manage pain caused by a sedentary lifestyle

A desire to take your health to the next level and an open mind about new ideas and adopting new habits
An exercise mat or some floor space to allow you to do some basic exercises at home
Readiness to take responsibility for stopping aches and pains in their tracks with our preventative measures

1 hour on-demand video
4 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Charlotte McCrossin

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Prerequisites & Facts

How to stay healthy if you sit in an office all day

Course Topic

General Health, Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to stay healthy if you sit in an office all day

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to stay healthy if you sit in an office all day

provided by Udemy

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