How to Stop Binging

Online Course

Udemy
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How to Stop Binging
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

How to Stop Binging
The course How to Stop Binging is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to stop binging, manage your emotions, and develop a healthy relationship with food.

Course description
  • How to Stop Binging
  • Name the emotional states that make you vulnerable to binge eating
  • Identify your binge trigger foods and test out alternatives
  • Recognize the difference between emotional and physical hunger
  • Describe methods to manage specific negative emotions
  • Practice techniques for managing physical tension
  • High Speed Internet Access
  • Printer
  • 1.5 hours on-demand video
  • 3 mins on-demand audio
  • 35 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Kimberly Taylor
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Prerequisites & Facts

How to Stop Binging

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to Stop Binging

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
How to Stop Binging
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “How to Stop Binging“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Eating Disorder Therapy, Health & Fitness, Nutrition

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