How To Upgrade Your Mind & Body: FIVE-DAY Challenge

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

How To Upgrade Your Mind & Body: FIVE-DAY Challenge

The course How To Upgrade Your Mind & Body: FIVE-DAY Challenge is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The first FIVE days of the rest of your life.

Course description

How To Upgrade Your Mind & Body: FIVE-DAY Challenge

Clarify your health and wellness goals and have a set plan to accomplish them.
Learn how to eat a whole food diet that will help you release excess weight, support heart health and give you more energy.
Complete short, but effective workouts that will make you sweat and have you feeling more fit each day.
Develop a deeper connection to yourself and others.
Have a clear vision for what habits you want to develop even more and have options to make this happen.

No prerequisites just the willingness to be open to learning, gaining better health and trying something new.

3 hours on-demand video
27 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Rachel Joy Olsen

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Prerequisites & Facts

How To Upgrade Your Mind & Body: FIVE-DAY Challenge

Course Topic

General Health, Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How To Upgrade Your Mind & Body: FIVE-DAY Challenge

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How To Upgrade Your Mind & Body: FIVE-DAY Challenge

provided by Udemy

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