Improve Your Mental Health and Productivity

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Improve Your Mental Health and Productivity

The course Improve Your Mental Health and Productivity is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Basic Solutions to Raise Self Awareness, Develop Healthier Communication Skills and Create Personal Boundaries.

Course description

Improve Your Mental Health and Productivity

Defuse disagreements in 3 simple steps.
Create healthy boundaries.
Improve how you manage depression, anxiety and anger by learning to recognize emotions.
Build healthier dialogue using my simple Communication Formula.
Improve your communication skills in relationships.

(Recommended) Workshop #1 – Stress Management Tools to Trigger Happiness

37 mins on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jason Lee

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Prerequisites & Facts

Improve Your Mental Health and Productivity

Course Topic

Communication Skills, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Improve Your Mental Health and Productivity

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Improve Your Mental Health and Productivity

provided by Udemy

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