Inner peace through meditation: Beginner Level

Online Course

Udemy
Inner peace through meditation: Beginner Level

What is the course about?

Inner peace through meditation: Beginner Level
The course Inner peace through meditation: Beginner Level is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

10 minutes a day: Learn meditation to achieve inner peace & joy. Overcome negative states like stress, anxiety, anger.

Course description
  • Inner peace through meditation: Beginner Level
  • MEDITATE and deal better with the challenges of life
  • OVERCOME Negative States such as Anger, Anxiety, and Stress
  • EXPERIENCE deep calm by using Breath Awareness Techniques
  • ELIMINATE negative thought patterns
  • LIVE in the present moment
  • A quiet, comfortable place to practice daily
  • Commitment to practice daily for 10 minutes till the habit is formed
  • Willingness to learn by keeping an open mind, doing the practice as recommended
  • 2 hours on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Harold Fernandes

Prerequisites & Facts

Inner peace through meditation: Beginner Level

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Inner peace through meditation: Beginner Level

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Inner peace through meditation: Beginner Level
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Meditation