Interval 16-minute home workout

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Interval 16-minute home workout

The course Interval 16-minute home workout is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The course is created to lose weight, become well-toned, increase strength and endurance.

Course description

Interval 16-minute home workout

Improve your physical state
Improve your emotional state
Acquire basic bodyweight exercise skills
Become well-toned
Manage your body weight

Great for both beginner and advanced
Three 16-minute workouts per week are ideal for those who do not like to work out for hours at the gym
You can watch and take a course on your phone, tablet or computer
You can train anywhere and anytime
No special equipment needed

1.5 hours on-demand video
6 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Школа Функциональных Тренировок

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Prerequisites & Facts

Interval 16-minute home workout

Course Topic

Fitness, HIIT, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Interval 16-minute home workout

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Interval 16-minute home workout

provided by Udemy

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