Introduction to mindfulness meditation

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Introduction to mindfulness meditation

The course Introduction to mindfulness meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The very basics and the first steps on the path of mindfulness practice

Course description

Introduction to mindfulness meditation

What is mindfulness
The function, the purpose and the benefits of mindfulness
The basics of mindfulness practice: beginning your practice
The first goal: relaxation and gentleness (non-resistance, non-judging, non-reactivity)
How to establish a daily practice and overcome obstacles to it

No requirements or prerequisites

3 hours on-demand video
5 articles
5 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Filipe Jorge Rocha

Start Learning

Prerequisites & Facts

Introduction to mindfulness meditation

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Introduction to mindfulness meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Introduction to mindfulness meditation

provided by Udemy

Start Learning

Reviews

[display-frm-data id=”8278″ filter=”1″]

Please select a valid form

Here you can find information, reviews and user experiences for the course “Introduction to mindfulness meditation“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!

School: Udemy

Topic: Mindfulness, Personal Development, Personal Transformation

More classes & courses

The Mind Performance System

Study Skills and Personal Development for Grades 4 to 7

Become a Conscious Creator

Capacitance Properties

The 7 Simple Statements Successful Artists Live By

Coaching For Results (Part V)

How to write Cinematic Percussion

Learn Node.js from Scratch

Using Email for Networking in English