Kettlebells: 20 Minute Total Body Workout to Torch Fat

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Kettlebells: 20 Minute Total Body Workout to Torch Fat

The course Kettlebells: 20 Minute Total Body Workout to Torch Fat is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Lose fat, drop weight, build muscular strength and endurance in this intense workout!

Course description

Kettlebells: 20 Minute Total Body Workout to Torch Fat

Explain the history of kettlebell training.
Know different positions and holds with kettlebell training.
Identify and perform different exercises with kettlebells.
Describe the health benefits associated with kettlebell training.
Explain what circuit training is and how it is beneficial to achieving fitness results.

In preparation for this course, you should have access to a kettlebell that will challenge you and an area to swing a kettlebell safely.
A stopwatch or clock would be helpful to keep track of time.
Students should obtain medical clearance from their healthcare professional before engaging in this or any type of fitness. If you are not medically cleared for participation in physical activity, it is recommended that you do not take this course until you are cleared.

29 mins on-demand video
5 articles
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jen Puzio, Certified Personal Trainer

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Prerequisites & Facts

Kettlebells: 20 Minute Total Body Workout to Torch Fat

Course Topic

Business, Real Estate, Real Estate Leads

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Kettlebells: 20 Minute Total Body Workout to Torch Fat

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Kettlebells: 20 Minute Total Body Workout to Torch Fat

provided by Udemy

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Reviews

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School: Udemy

Topic: Fitness, Health & Fitness, Kettlebell

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