Stress reduction, mental clarity, vibrant health with Kundalini Yoga (breathing exercises, yoga kriya's and meditations)
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Easy to use and effective breathing techniques to center yourself, increase your ability to focus, purify your body and mind
Kundalini Yoga kriya's - series of exercises - to rejuvenate your body, decrease the effects of stress on your body. Strengthen your nervous system, so that you can cope effortlessly with day to day stress.
Powerful meditations from the Kundalini Yoga tradition to calm your mind and transform your mindset.
Easy to implement tips to cope with stress and be the best version of yourself in every situation
This comprehensive Kundalini Yoga - Take a deep breath and stress-less curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Kundalini Yoga - Take a deep breath and stress-less course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Orsi Harjan Kaur
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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