Kundalini Yoga - Take a deep breath and stress-less

Online Course

Udemy

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Kundalini Yoga – Take a deep breath and stress-less

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Kundalini Yoga – Take a deep breath and stress-less

The course Kundalini Yoga – Take a deep breath and stress-less is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Stress reduction, mental clarity, vibrant health with Kundalini Yoga (breathing exercises, yoga kriya’s and meditations)

Course description

Kundalini Yoga – Take a deep breath and stress-less

Easy to use and effective breathing techniques to center yourself, increase your ability to focus, purify your body and mind
Kundalini Yoga kriya’s – series of exercises – to rejuvenate your body, decrease the effects of stress on your body. Strengthen your nervous system, so that you can cope effortlessly with day to day stress.
Powerful meditations from the Kundalini Yoga tradition to calm your mind and transform your mindset.
Easy to implement tips to cope with stress and be the best version of yourself in every situation

No previous experience with yoga or Kundalini yoga is necessary.
If you need some basic explanation on the techniques of Kundalini Yoga, check out my Beginners Kundalini Yoga Course for a Healthy Belly
Most of the exercises are suitable for chair yoga.

3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Orsi Harjan Kaur

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Prerequisites & Facts

Kundalini Yoga – Take a deep breath and stress-less

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Kundalini Yoga – Take a deep breath and stress-less

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Kundalini Yoga – Take a deep breath and stress-less

provided by Udemy

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