Learn How to Foam Roll to Prevent and Alleviate Injury

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Learn How to Foam Roll to Prevent and Alleviate Injury

The course Learn How to Foam Roll to Prevent and Alleviate Injury is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Foam rolling tips and techniques to help you alleviate aches and pains and roll out from head to toe.

Course description

Learn How to Foam Roll to Prevent and Alleviate Injury

33 videos highlighting different SMR techniques
A quick guide to basic foam rolling
An injury prevention guide for Shin Splints and Plantar Fasciitis
An injury prevention guide for neck and upper back pain
An injury prevention guide for wrist and elbow pain

Common household items may be used, but the tools below make things easier:
Foam Roller or Grid
Tennis ball or Lacrosse Ball
Trigger Point Roller
Trigger Point Block

31 mins on-demand video
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Cori Lefkowith

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Prerequisites & Facts

Learn How to Foam Roll to Prevent and Alleviate Injury

Course Topic

Fitness, Foam Rolling, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn How to Foam Roll to Prevent and Alleviate Injury

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Learn How to Foam Roll to Prevent and Alleviate Injury

provided by Udemy

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