Learn how to lose weight and keep it off

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Learn how to lose weight and keep it off

The course Learn how to lose weight and keep it off is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The only thing you need to learn to stop the yo-yo cycle. You’ll be surprised!

Course description

Learn how to lose weight and keep it off

lose weight and keep it off
Help those who struggle with their weight
You will learn the science of weight loss. However, you will also learn that the art of losing weight and keeping it off begins with science and ends in behaviour and environment changes.
You will learn a new language of food to help identify and overcome barriers. You will also be familiar with barrier terminology and how to help yourself and others succeed.

I have printable pdf documents that you will need to help you along your way in this course. You will need a pen and paper to jot down notes. This lecture leads you from the why we regain weight to actionable items that is sequential in nature to build your own successful plan.
This is a very personal course so you will need to be vulnerable and most likely engage in this course with headphones or listen alone.

1.5 hours on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Jason Hagen

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Prerequisites & Facts

Learn how to lose weight and keep it off

Course Topic

Business, Data Analytics, Decision Making

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn how to lose weight and keep it off

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Learn how to lose weight and keep it off

provided by Udemy

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Reviews

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Here you can find information, reviews and user experiences for the course “Learn how to lose weight and keep it off“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!

School: Udemy

Topic: Dieting, Health & Fitness, Weight Loss

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