Learn to Fall Asleep — with the Moving into Sleep Method

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Learn to Fall Asleep — with the Moving into Sleep Method

The course Learn to Fall Asleep — with the Moving into Sleep Method is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover a breakthrough self-treatment of gentle movements that calm your body & brain and soothe you into sleep

Course description

Learn to Fall Asleep — with the Moving into Sleep Method

Improve your sleep quality with a breakthrough method based on neuroplastic learning principles
Learn gentle easy-to-do movements, that can calm your body & brain and soothe your toward sleep
Experience how gentle movements can create a calming sensation, reducing anxiety and stress
Feel confident going to sleep
Get back to sleep with ease if you happen to wake up in the middle of the night

Desire to take care of yourself
Curiosity to experience how gentle movements can improve your sleep quality
Time to sleep

1.5 hours on-demand video
1 article
5 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Oliver Halviala

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Prerequisites & Facts

Learn to Fall Asleep — with the Moving into Sleep Method

Course Topic

General Health, Health & Fitness, Relaxation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn to Fall Asleep — with the Moving into Sleep Method

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Learn to Fall Asleep — with the Moving into Sleep Method

provided by Udemy

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