The course Lighten Up is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.
Lose weight by gaining peace
Course description
Lighten Up
Develop a new understanding and way of dealing with weight and body image issues
Never have to go on a diet again
Self empowerment and self trust
Peace around weight management and body image
Find out what weight issues are really about
A desire to end dieting and the yo-yo effect as well as the frustration that goes with trying to lose weight.
The notion that understanding ourselves and getting to the core of our problems is the only way to really solve them.
To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
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