Lighten Up

Online Course

Udemy
Lighten Up

What is the course about?

Lighten Up
The course Lighten Up is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Lose weight by gaining peace

Course description
  • Lighten Up
  • Develop a new understanding and way of dealing with weight and body image issues
  • Never have to go on a diet again
  • Self empowerment and self trust
  • Peace around weight management and body image
  • Find out what weight issues are really about
  • A desire to end dieting and the yo-yo effect as well as the frustration that goes with trying to lose weight.
  • The notion that understanding ourselves and getting to the core of our problems is the only way to really solve them.
  • An open mind and light heart.
  • 1.5 hours on-demand video
  • 28 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Diana Schieke

Prerequisites & Facts

Lighten Up

Course Topic

General Health, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Lighten Up

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Lighten Up
provided by Udemy

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Lighten Up
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School: Udemy
Topic: General Health, Health & Fitness, Weight Loss