Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.
Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.
This comprehensive Maintaining a Mindful Life curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Maintaining a Mindful Life course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Ethics, values and goals
Expert instructor with industry experience
Subject Category
Psychology & Mental Health, Mindfulness and Wellbeing
Part of our Psychology & Mental Health, Mindfulness and Wellbeing curriculum
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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