Make Eating Fun Again

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Make Eating Fun Again

The course Make Eating Fun Again is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

OBSESSING OVER FOOD? Time to Put a Fork in that, Sister.

Course description

Make Eating Fun Again

LESS FEAR – Forget feeling ashamed of your eating habits. Forget feeling stressed out about what and where to eat. You’ll learn how to (effectively) release your fears around food and step into a more playful way of eating.
RELAXED EATING – Make Eating Fun Again will teach you how to feel calm no matter what’s on the plate in front of you. Not only will you actually taste (and enjoy) your food again, your whole nutritional system will get a makeover, meaning you’ll also burn more calories and amp up your overall well-being. It’s a win-win-win.
ENGAGING YOUR SENSES – You’ll engage all of your senses and will slowly begin to really experience food again.
NO MORE RELIANCE ON NUMBERS – Counting calories, weighing fat grams and obsessing over nutrient content sucks all the fun out of eating. This program will teach you everything you need to know so you can (finally) stop feeling scared of fat, protein and more.
BETTER DIGESTION – If you’re always bloated, constipated or simply feel icky after you eat, this program will kick your digestive tract into gear. After just 12 short days, you WILL notice a huge difference in the way you feel post-meal.

An open mind and about 15-20 minutes a day.

34 mins on-demand video
24 articles
13 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Anne-Sophie Reinhardt

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Prerequisites & Facts

Make Eating Fun Again

Course Topic

Dieting, Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Make Eating Fun Again

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Make Eating Fun Again

provided by Udemy

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