Manage Anxiety, Fear & Stress Using Proven Techniques

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Manage Anxiety, Fear & Stress Using Proven Techniques

The course Manage Anxiety, Fear & Stress Using Proven Techniques is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover how it feels to be free from anxiety, fear & stress, learn meditations & exercises that will change your life

Course description

Manage Anxiety, Fear & Stress Using Proven Techniques

What anxiety is, what causes it
The different types of anxiety
How to diagnose anxiety
What to do if I my anxiety self-test returns positive
What constitutes sufficient physical exercise?

This course has no prerequisites, it does how ever expect the student to complete a self-assessed questionnaire which will help to guide you through the course

3.5 hours on-demand video
17 articles
5 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Laura Watson

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Prerequisites & Facts

Manage Anxiety, Fear & Stress Using Proven Techniques

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Manage Anxiety, Fear & Stress Using Proven Techniques

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Manage Anxiety, Fear & Stress Using Proven Techniques

provided by Udemy

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Reviews

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School: Udemy

Topic: Anxiety Management, Personal Development, Stress Management

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