Manage Anxiety, Fear & Stress Using Proven Techniques

Online Course

Udemy
Manage Anxiety, Fear & Stress Using Proven Techniques

What is the course about?

Manage Anxiety, Fear & Stress Using Proven Techniques
The course Manage Anxiety, Fear & Stress Using Proven Techniques is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover how it feels to be free from anxiety, fear & stress, learn meditations & exercises that will change your life

Course description
  • Manage Anxiety, Fear & Stress Using Proven Techniques
  • What anxiety is, what causes it
  • The different types of anxiety
  • How to diagnose anxiety
  • What to do if I my anxiety self-test returns positive
  • What constitutes sufficient physical exercise?
  • This course has no prerequisites, it does how ever expect the student to complete a self-assessed questionnaire which will help to guide you through the course
  • 3.5 hours on-demand video
  • 17 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Laura Watson

Prerequisites & Facts

Manage Anxiety, Fear & Stress Using Proven Techniques

Course Topic

Anxiety Management, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Manage Anxiety, Fear & Stress Using Proven Techniques

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Manage Anxiety, Fear & Stress Using Proven Techniques
provided by Udemy

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School: Udemy
Topic: Anxiety Management, Personal Development, Stress Management