Managing Stress 101

Online Course

Udemy
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Managing Stress 101
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Managing Stress 101
The course Managing Stress 101 is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

An introduction to manage stress

Course description
  • Managing Stress 101
  • what stress is and how it could affect you
  • the different types of stress and an easy model to understand how stress affects you
  • techniques to manage yourself better and reduce stress
  • how your thinking affects your stress responses
  • communication skills to reduce stress
  • Come to this course with an open mind and a willingness to consider options.
  • You will want a journal to reflect, to write your insights and your goals.
  • 2 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Linda G Robert
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Prerequisites & Facts

Managing Stress 101

Course Topic

Design, Graphic Design

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Managing Stress 101

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Managing Stress 101
provided by Udemy
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Reviews

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School: Udemy
Topic: Personal Development, Stress Management

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