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Marathon Nutrition: Conquer the Wall in Your Next Race

Online Course

Udemy
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Marathon Nutrition: Conquer the Wall in Your Next Race
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Marathon Nutrition: Conquer the Wall in Your Next Race
The course Marathon Nutrition: Conquer the Wall in Your Next Race is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Use nutrition as your secret weapon to run a faster half or full marathon.

Course description
  • Marathon Nutrition: Conquer the Wall in Your Next Race
  • Nutrition basics and why daily nutrition is key to running well
  • How to create a fluid and eating plan that helps you run 10-30 minutes faster and avoid ‘the wall’
  • Fluid guidelines to prevent dehydration and GI distress
  • What to eat before, during and after training and racing
  • How to perform a race rehearsal that sets you up to run well on race day
  • The desire to complete a marathon (half, full, or beyond)
  • A love for running or endurance sports and a positive attitude
  • 5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • JJ Mayo, PhD, RDN, CSCS
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Prerequisites & Facts

Marathon Nutrition: Conquer the Wall in Your Next Race

Course Topic

Health & Fitness, Nutrition, Running

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Marathon Nutrition: Conquer the Wall in Your Next Race

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Marathon Nutrition: Conquer the Wall in Your Next Race
provided by Udemy
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Reviews

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Marathon Nutrition: Conquer the Wall in Your Next Race
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Here you can find information, reviews and user experiences for the course “Marathon Nutrition: Conquer the Wall in Your Next Race“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Nutrition, Running

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