How to develop a powerful, therapeutic meditation practice
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Use meditation as a way to increase relaxation
Select a mudra or routine of mudras to focus on your particular goals
Perform over 20 different mudras as needed as a part of your meditation practice
Effectively warm up in preparation for meditation and using mudras
Select a mudra based on the kosha, dosha, chakra or element you are wanting to focus on
This comprehensive Meditation and Mudras curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Meditation and Mudras course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Lisa Powers
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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