Meditation and Mudras

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Meditation and Mudras

The course Meditation and Mudras is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to develop a powerful, therapeutic meditation practice

Course description

Meditation and Mudras

Use meditation as a way to increase relaxation
Select a mudra or routine of mudras to focus on your particular goals
Perform over 20 different mudras as needed as a part of your meditation practice
Effectively warm up in preparation for meditation and using mudras
Select a mudra based on the kosha, dosha, chakra or element you are wanting to focus on

There are no prerequisites for this course.

3 hours on-demand video
4 articles
29 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Lisa Powers

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Prerequisites & Facts

Meditation and Mudras

Course Topic

Meditation, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation and Mudras

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Meditation and Mudras

provided by Udemy

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