Meditation: Fitting it into your lifestyle

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Meditation: Fitting it into your lifestyle

The course Meditation: Fitting it into your lifestyle is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

An approachable and practical course for making meditation a part of your life, whatever it may look like.

Course description

Meditation: Fitting it into your lifestyle

Practice meditation daily on your own, without the dependence on any app or technology.
Take things into your own hands and become self-sufficient in a powerful tool to reduce stress and increase clarity and focus.
Meditate anywhere – on a bus, in your office, at a park, at the kitchen table with kids running around … Meditation is for life.
Build the everyday practice of meditation into your lifestyle, whatever your lifestyle may be.
Discover what meditation has to offer, so you don’t have to keep endlessly searching for relaxation or meditation videos on youtube.

You don’t need anything for this meditation. You don’t need to sit in uncomfortable positions. You don’t need incense, a quiet place, or to create a special “mood” of things. You just need an ability to have thoughts, and be ready to get the benefits of daily meditation into your life!

1.5 hours on-demand video
5 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Eddie MV

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Prerequisites & Facts

Meditation: Fitting it into your lifestyle

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation: Fitting it into your lifestyle

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Meditation: Fitting it into your lifestyle

provided by Udemy

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