Meditation for Depression and Anxiety

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Meditation for Depression and Anxiety

The course Meditation for Depression and Anxiety is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn to regulate your emotions through mindfulness meditation and the focus on your breath to find relief.

Course description

Meditation for Depression and Anxiety

Learn what mindfulness is and how it can benefit you
Experience mindfulness meditation for yourself by using one of the video-based guided meditations
Observe the immediate and longer-lasting effects of meditation for you
Set a plan to help build mindfulness into a regular practice

No previous knowledge or experience required
Headphones and/or a mobile device are helpful but not necessary
Students should have a quiet space where they will not be interrupted.

2.5 hours on-demand video
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Candace Cheng

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Prerequisites & Facts

Meditation for Depression and Anxiety

Course Topic

Digital Marketing, Marketing, Marketing Automation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation for Depression and Anxiety

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Meditation for Depression and Anxiety

provided by Udemy

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Reviews

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School: Udemy

Topic: Depression Relief, Health & Fitness, Meditation

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