Meditation for Mental Focus

Online Course

Udemy
Go to Udemy
Start Learning
Meditation for Mental Focus
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Meditation for Mental Focus
The course Meditation for Mental Focus is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Use 2-5 minute meditations to support your mind’s natural capacity to rest

Course description
  • Meditation for Mental Focus
  • This course will help you: take a beginning meditation practice to the next level by focusing on specific skills (the ability to focus the mind, the capacity for compassion)
  • Integrate meditation practice into daily life
  • Notice when you’re feeling stressed-out and use specific techniques to get centered again
  • Meditate at home, at work, in line at the grocery store, or anywhere else!
  • Remember the qualities (internal and external) that support a meditation practice and cultivate them over time
  • All you need to start this course is a way to listen to audio files and a willingness to get to know yourself better.
  • Ideally you would have a place at home where you can practice meditation and access to the guided meditation tracks during the day (on your phone, an mp3 player, a work computer, etc.). If you’d like to practice sitting on the floor, you should have a cushion or other good support for your seat and legs.
  • It’s best if you’ve already had some exposure to meditation (what it is, what the benefits are) before you start.
  • 43 mins on-demand video
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Claire Villarreal, PhD
Start Learning

Prerequisites & Facts

Meditation for Mental Focus

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Meditation for Mental Focus

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Meditation for Mental Focus
provided by Udemy
Start Learning

Reviews

[display-frm-data id=”8278″ filter=”1″]

Please select a valid form
Here you can find information, reviews and user experiences for the course “Meditation for Mental Focus“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Meditation

More classes & courses

Start E-Learning
Popular courses with huge future potential
Schools & Universities
Learn with some of the best schools of the world
More online courses
Continue being curious & the world is yours
Contact us | Privacy Policy
© 2024 All Rights Reserved