Meditation in motion, a dynamic approach to mindfulness

Online Course

Udemy
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Meditation in motion, a dynamic approach to mindfulness
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Meditation in motion, a dynamic approach to mindfulness
The course Meditation in motion, a dynamic approach to mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Train body and mind 10 minutes a day with moving meditation, improve your mindfulness and get a more fulfilling life

Course description
  • Meditation in motion, a dynamic approach to mindfulness
  • what is moving meditation, how to clear your mind while training your body
  • techniques to release stress, improving your body strength and power
  • apply mindfulness to your body and mind in your everyday life
  • understand and improve your physical and mental conditions
  • use mindfulness to sharpen your focus and make the most efficient use of your time
  • curiosity for an holistic approach to mindfulness
  • it is suggested a quiet place where to practice the exercises, both closed and open air spaces are ok
  • 43 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Shi Xing Mi
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Prerequisites & Facts

Meditation in motion, a dynamic approach to mindfulness

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation in motion, a dynamic approach to mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Meditation in motion, a dynamic approach to mindfulness
provided by Udemy
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Reviews

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School: Udemy
Topic: Mindfulness, Personal Development, Personal Transformation

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